Day 12 209.5 lbs -2.7 (in 2 days)

I'm still steadily losing. This has been a stressful week. My daughter broke her foot yesterday and I spent the evening at the urgent care with her. She's doing a lot better today. I have been so busy that I didn't even eat dinner last night. I just had an orange. Strangely enough, I haven't even been hungry. I spent this afternoon at the orthopedic Dr's office. I didn't have time to eat lunch. I ate a grilled chicken salad from a fast-food restaurant tonight. Even though it was the healthiest thing I could find at the time; I still feel it was a cheat. I had a small amount of vinaigrette dressing on the side. I have stuck with this diet so well so far and am disappointed that I didn't this evening. From Dr S's protocol; even the slightest deviation will cause no loss or even a gain. I guess we'll see in the morning when I weigh. I'm not expecting a loss. I'm still loving this diet! It has been the easiest one I have ever tried (even with the injections). The average of a lb a day loss is very motivating! Looking forward to getting into the 100's this round! We'll see. Until next time, Pam.