Day 4 VLCD 218.2 lbs -3.7

I was happy with my weight loss when I weighed this morning. I'm actually feeling really good even on the very low calorie diet. I have been only slightly hungry in the morning and I just eat my apple for breakfast. I was surprised when I got my monthly visitor today:( It was earlier than I had calculated by a few days. I had thought about waiting until it was over to start the injections but was so anxious to start losing weight that I went ahead and started. I have decided to continue the injections. (hope it doesn't cause me to stop losing) I have decided to do the long round of injections taking 150 IU for 40 injections. Preparing my food in advance helped out a lot today. I didn't have to rush this morning. Just get my lunch out of the fridge and go. The only problem was when I came home; my chicken I had planned on having for dinner was gone. My son fed it to his puppy. I told him that was my dinner and he said since it was such a small piece of chicken that it would make a good treat for the dog! So I just steamed some shrimp instead. We'll see what the scales say tomorrow....

Breakfast: coffee w 1tbs milk, apple

Lunch: Chicken breast and spinach w/ vinegar

Snack: apple

Dinner: Shrimp and Cucumbers w/vinegar